now browsing by month
Performing regular physical activity will help you minimize, even avoid the risk of developing various diseases and improve not only your physical health, but your mental health as well. Some researchers say that constant exercise could add up to five years to those persons who take fitness classes among others lives. Physical activity will also help you stay in shape and take pleasure in your leisure activities, offering substantial social and mental benefits too. Many who have been following a fitness program for a while now, include elements like improved sleep, the ability to reduce stress , having a better life quality and social compatibility on the list of benefits.
The PhuketFit camp in Thailand is based on training and nutrition center that understands the importance of regular exercise, while taking the whole process to the next level – promoting an exhaustive approach to their guests’ health alongside encouraging them to exercise. By having a team of fitness professionals, whose responsibility is guiding and motivating the center’s clients to increase their health and wellness levels, PhuketFit wants to prove the benefits of following healthy behaviors that it promotes. The resort’s fitness experts’ mission is to explain in a comprehensive way that you don’t have to focus strictly on the physical benefits of a fitness program. Inspiring others to improve their health and state of wellbeing starts with helping them understand why they should exercise on a regular basis and how they can achieve the improved health outcome. In other words, as in any other process, education has an important part to play.
The total fitness program will help you achieve an increased athletic performance, improved strength, flexibility and level of fitness in no time. Being one of the fastest and most efficient techniques to transform your body and your lifestyle into a healthy one, it trains each and every part of the body in a comprehensive total fitness program. The first step of this process is a personal program evaluation with an experienced fitness and nutrition instructor. Based on every client’s goals and particular preferences, the fitness professionals will outline a distinctive program together with the resorts’ clients.
After taking a fitness, strength, endurance and aerobic capacity test, in order to personalize the process, you can start the fitness program. Once a week, PuketFit’s guests meet with their personal program coach to track their progress, motivate them and apply modifications if needed. Even though positioned differently, many programs include group fitness classes, yoga classes, Muay Thai kickboxing classes, a health food meal plan (based on 3 daily meals, 2 healthy snaks and 1 natural juice), Thai or oil massages.
How could you not achieve the planned outcome with a compelling training and nutrition program tailored to your needs? And once you return home, you will apply the strategies learned in order to maintain a healthful life. It’s time you changed that sedentary lifestyle so common nowadays and try to prevent heart diseases, obesity, depression, osteoporosis, breast and colon cancer and many other conditions.